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R1 Creatine - 30 Serves

WHAT IS IT? Rule 1 R1 Creatine is Creatine Monohydrate WHAT DOES IT DO? Rule 1 R1 Creatine helps ...

WHAT IS IT?

Rule 1 R1 Creatine is Creatine Monohydrate

WHAT DOES IT DO?

Rule 1 R1 Creatine helps supply energy to muscle cells by increasing the formation of adenosine tri-phosphate (ATP) in the body. Increased ATP causes an increase in muscle energy, resulting in greater muscle force and increased muscle recovery. Rule 1 R1 Creatine therefore allows you to train harder and recover from workouts faster. Combine this increase in training intensity and muscle recovery with a sensible dieting and training regime, and Rule 1 R1 Creatine will help you build muscle

WHEN DO I TAKE IT?

MassiveJoe recommends “loading” on Rule 1 R1 Creatine for 7 days, followed by a 7 week “maintenance” period. During your “loading” period, take 4 doses of Rule 1 R1 Creatine per day at times spaced evenly throughout the day. During your “maintenance period” take 2 doses of Rule 1 R1 Creatine per day – one dose first thing in the morning with breakfast, and another dose immediately post-workout with your post-workout meal or shake. On non-workout days, take your second dose at any time during the day. Simply mix 5 Grams (about a tablespoon) of Rule 1 R1 Creatine with water or non-acidic fruit juice in a MassiveJoes shaker, shake it up and drink away. For best results, take Rule 1 R1 Creatine with meals that contain carbohydrates – this will help your body better absorb this supplement.

HOW LONG DOES IT TAKE?

Combined with a sensible dieting and training regime tailored to your health and fitness goals, you will experience significant results when supplementing with Rule 1 R1 Creatine within the first 2 weeks of use. You will notice that your muscle recovery times have increased and your muscles will look and feel fuller. You will continue to experience physique changing results indefinitely, provided you stick to your dieting and training regime.

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