No ifs. No buts. No BS.

That is Rule 1’s guarantee and you can see why when you look at their R1 Gain ingredient profile.

• 100% Whey Blend
• Added BCAA’s + Glutamine
• High-Quality Carbohydrates

R1 Gain was created for individuals who are struggling to hit their protein target for the day but need more calories as well. Combining a 1 to 1.5 ratio of protein to carbohydrates, R1 Gain utilises a whey only protein blend and couples it with high performance, low GI carbohydrates.

• 530kcal
• 50g Protein
• 75g Carbohydrates
• 3g Fats

Experience the Rule 1 difference and nourish your body with high-quality ingredients designed to create a high-quality physique.